how to get rid of bloating naturally

If you are looking for means to get rid of intestinal bloating, we take got you covered. Overeating, excess alcohol intake or fifty-fifty periods can cause intestinal boating that may leave you feeling uneasy and uncomfortable. While it by and large resolves on its own in a 24-hour interval or two, you may besides find yourself struggling. Unremarkably, changes in your lifestyle, the right nutrient timings, and regular bowel habits can help you deal with bloating. But what if none of those work? That is when y'all can make use of the following home remedies that naturally assist save bloating. Go along reading to know more.

In This Article

• • What Is Abdominal Bloating?
  • What Causes Abdominal Bloating?
  • Signs Of Intestinal Bloating
  • How To Care for Abdominal Bloating Naturally
  • Prevention And Relief From Abdominal Bloating
  • Side Furnishings Of Abdominal Bloating

What Is Abdominal Bloating?

Abdominal bloating is a condition where the tissues within your stomach become bloated or enlarged. In fact, it nigh feels similar you have swallowed a airship! Abdominal swelling can either exist restricted to a small surface area inside your breadbasket or occur in a larger area. Nevertheless, in most cases, tummy bloating lasts just for a short menstruum, depending on its cause.

A bloated tummy or abdomen tin can be triggered past many factors. Information technology could too be a symptom of an underlying disease or disorder. Let's look at the main causes of this condition.

Back To TOC

What Causes Abdominal Bloating?

The nigh common causes of abdominal or stomach bloating are:

• Foods like beans, broccoli, cauliflower, or fizzy drinks – all of which produce gas
• Indigestion
• A alter in your diet or non eating for besides long
• Constipation
• Certain medications such as antacids, aspirin and opioid painkillers
• Lactose intolerance
• Multivitamin and atomic number 26 supplements
• Any underlying medical condition like irritable bowel syndrome, gastritis, cancer, or premenstrual syndrome.

Now that you have an thought of what might accept been triggering the bloating of your stomach, allow us wait at the symptoms that can aid you discover its onset.

Back To TOC

Signs Of Abdominal Bloating

If you experience whatever of the symptoms below in addition to feeling bloated, there is a high possibility that yous are experiencing abdominal bloating.

• Flatulence: Excessive gas inside your intestines
• Tummy feels tight and full
• Tum pains
• Recurrent burping and/or belching
• Rumbles and gurgles from inside your abdomen
• Fever
• Nausea or vomiting
• Fatigue

A bloated stomach tin can prove to be quite disturbing in the long run. Have you been suffering from tummy bloating? Are you lot on the sentry for quick and constructive solutions to solve your problem? Then, go ahead and read on to notice some of the best and natural ways to combat abdominal bloating and its symptoms.

Back To TOC

How To Care for Abdominal Bloating Naturally

1. Tea
2. Fennel Seeds
3. Baking Soda
4. Ginger
5. Pumpkin Dreams
6. Warm Lemon Water
7. Caraway Seeds
8. Anise
9. Bananas
10. Apple tree Cider Vinegar
11. Castor Oil
12. Detox Drink
13. Essential Oil
14. Green Tea
15. Aloe Vera Juice
16. Coconut Oil
17. Yogurt
18. Pineapple Juice
19. Orange Juice

Back To TOC

Dwelling Remedies For Intestinal Bloating

1. Tea

a. Peppermint Tea

Shutterstock

You lot Will Need

• 1 teaspoon of dry out peppermint leaves OR a handful of fresh peppermint leaves
• 1 cup of h2o
• Dearest (optional)

What You lot Have To Do

1. Add the peppermint leaves to a cup of hot water and bring it to a boil in a saucepan.
2. Simmer for v minutes and strain.
3. Add honey for flavor and consume the peppermint tea before information technology turns common cold.

How Often You Should Practise This

Exercise this at least thrice daily.

Why This Works

Peppermint tea is extremely beneficial for curing digestive problems, including stomach bloating.. The antispasmodic and relaxant nature of peppermint tea tin can save gas and spasms (1).

b. Chamomile Tea

Shutterstock

You Will Need

• i to 2 teaspoons of chamomile herb
• ane cup of h2o
• Honey (optional)

What You Have To Do

1. Add together the chamomile herb to a cup of hot h2o.
2. Allow it to steep for 5 to ten minutes.
3. Strain and add together honey to taste.
4. Consume the chamomile tea before information technology turns common cold.

How Often You Should Do This

You must drinkable this tea 2 to 3 times daily.

Why This Works

Chamomile tea has been used for ages for its stomach healing backdrop. It exhibits soothing and relaxing properties that tin help with abdominal bloating and flatulence (two).

Back To TOC

ii. Fennel Seeds

Shutterstock

You lot Volition Demand

• one/2 to ane teaspoon of crushed fennel seeds
• ane cup of water
• Honey (optional)

What You lot Take To Do

1. Add the crushed fennel seeds to a cup of steaming water.
2. Let information technology steep for five to 10 minutes.
3. Strain and add dearest for flavor.
4. Consume this tea daily.
5. Alternatively, you lot tin can too chew about one-half a teaspoon of fennel seeds daily.

How Frequently Yous Should Do This

Y'all can exercise this ii to three times daily.

Why This Works

Fennel seeds, scientifically known as Foeniculum vulgare, are quite pop for their digestive properties. They contain compounds called estragole, fenchone, and anethole that exhibit antispasmodic backdrop, which can be helpful in relieving stomach gas and abdominal bloating (iii).

[ Read: 36 Astonishing Benefits Of Fennel Seeds (Saunf) ]

Back To TOC

3. Baking Soda

Shutterstock

Y'all Will Need

• 1 teaspoon of baking soda
• 1 glass of warm water

What You Accept To Do

1. Mix a teaspoon of baking soda in a glass of warm water.
2. Drink this solution.

How Often You Should Exercise This

You must do this at least once daily.

Why This Works

Baking soda acts as an antacid and relieves indigestion. Its alkaline metal nature tin also counteract the muriatic acid in your stomach. This clears the gas, which, in turn, reduces intestinal bloating (four).

Back To TOC

4. Ginger

Shutterstock

You lot Will Need

• one inch of ginger
• i cup of water
• Honey (optional)

What You Have To Practise

1. Add ginger to a cup of water in a saucepan.
2. Bring the h2o to a boil and simmer for iii to v minutes.
3. Strain and consume this daily.
4. You can as well add honey to this for flavor.

How Often You Should Practise This

You lot tin do this thrice daily.

Why This Works

Ginger possesses carminative properties that can help to expel gas and relieve cramps and indigestion. This shows the efficiency of ginger in treating stomachbloating along with its symptoms (5), (6).

Back To TOC

five. Pumpkin

Shutterstock

You Will Need

• 1 loving cup of cut pumpkin
• 2 cups of h2o

What You Take To Practise

1. Boil the pumpkins in h2o.
2. Snack on the cooked pumpkin daily.
3. Alternatively, you can besides add pumpkin to your nutrition in other ways.

How Often You Should Practise This

Practice this daily to combat stomach bloating faster.

Why This Works

Being a natural source of fiber and potassium, pumpkin can be of dandy assist in reducing stomachbloating (7), (8). The potassium in pumpkin can remove excess sodium from your trunk, which is often the culprit behind gas germination in your tummy.

Back To TOC

6. Warm Lemon Water

Shutterstock

Yous Will Demand

• ane teaspoon of lemon juice
• one glass of warm water

What You Have To Do

1. Add one teaspoon of lemon juice to a glass of warm water.
2. Swallow this solution daily to get relief from stomach bloating.
3. You lot can also add dearest for season.

How Often You Should Do This

Exercise this in one case every morning.

Why This Works

Lemons are natural diuretics that exhibit mild laxative backdrop when mixed with warm water. This can exist helpful in the treatment of salt-induced bloating as they reduce the corporeality of salt within your body (9).

Back To TOC

7. Caraway Seeds

Shutterstock

Y'all Will Need

• i teaspoon of caraway seeds
• 1 cup of hot water
• Honey (optional)

What Yous Accept To Do

1. Add caraway seeds to a cup of hot water and permit them to steep for 5 to x minutes.
2. Strain and consume this water daily.
3. You tin as well add beloved for flavor.

How Often Y'all Should Practice This

Do this thrice daily.

Why This Works

Caraway (Carum carvi), besides referred to as Farsi fennel, exhibits antispasmodic and carminative backdrop that can be used to get rid of bloating and excessive gas in the stomach (x), (eleven). Information technology is the presence of chemical compounds chosen carvol and carvene that imparts these benign properties to caraway seeds.

Back To TOC

8. Anise

Shutterstock

You Volition Need

• 1 teaspoon of anise seeds
• ane cup of hot water
• Dearest (optional)

What You lot Have To Do

1. Steep the anise seeds in a cup of hot h2o for 5 to x minutes.
2. Strain the water and consume it before it turns cold.
3. You tin besides add dear for taste.

How Oft Yous Should Do This

Practice this 2 to iii times a day.

Why This Works

The antispasmodic backdrop of anise seeds (Pimpinella anisum) can aid the relaxation of your digestive tract, while its carminative effects can treat digestive problems like dyspepsia, which can lead to stomach bloating (12), (xiii).

Dorsum To TOC

9. Bananas

Shutterstock

You Will Need

1-2 bananas

What You Have To Exercise

Include 1 or two bananas in your daily nutrition.

How Often You Should Do This

Eat this daily to combat breadbasket bloating naturally.

Why This Works

Bananas are rich in fiber and also contain high levels of potassium (14), (15). This makes them a great remedy for common salt-induced stomachbloating as the high potassium content in them will regulate the sodium levels in your body.

Dorsum To TOC

x. Apple tree Cider Vinegar

Shutterstock

Y'all Will Need

• i tablespoon of apple tree cider vinegar
• ane glass of warm h2o
• Beloved (optional)

What You lot Have To Do

1. Mix apple cider vinegar in a glass of warm water.
2. Potable this acidic solution daily.
3. You tin add honey for flavour.

How Often You Should Practise This

Do this once daily.

Why This Works

Apple tree cider vinegar kick starts digestion in your stomach with its enzymes and digestive properties, which helps treat bloating and its symptoms (16), (17).

Back To TOC

11. Castor Oil

Shutterstock

You Will Demand

• 1 teaspoon of brush oil
• 1 loving cup of any fruit juice

What Yous Have To Do

1. Add about 1 teaspoon of castor oil to a loving cup of fruit juice.
2. Mix well and swallow it immediately before the oil settles downward.
3. Alternatively, yous tin can likewise swallow a teaspoon of brush oil directly if its strong season does not bother you.

How Often Yous Should Do This

Do this whenever y'all experience bloated.

Why This Works

Since abdominal bloating can besides be caused by constipation, the use of laxatives such as castor oil can help in eliminating its root cause (18), (xix).

Back To TOC

12. Detox Drink

Shutterstock

You Will Need

• 1 cucumber
• 1 lemon
• ii apples

What You Accept To Practise

1. Alloy the cucumber, lemon, and apples.
2. Drinkable this juice immediately.

How Often You Should Practise This

Drink this juice in one case a twenty-four hours until the bloating vanishes.

Why This Works

The loftier water content of cucumbers, in combination with the gentle laxative and diuretic properties of lemons and the high fiber content of apples, tin can assistance in eliminating excess salt from your torso and salvage constipation (twenty), (21), (22). This can help reduce salt-induced water retention, a leading cause of bloating.

Dorsum To TOC

thirteen. Essential Oils

a. Peppermint Essential Oil

Shutterstock

Yous Will Need

• 3 to 4 drops of peppermint essential oil
• ii teaspoons of any carrier oil (kokosnoot or olive oil)

What You Have To Do

1. Mix the essential oil with the carrier oil.
2. Gently rub this blend on your stomach.

How Often Y'all Should Do This

Practice this once daily.

Why This Works

Peppermint oil has antispasmodic effects that can relax your intestinal muscles and reduce bloating on external application (23).

b. Fennel Essential Oil

Shutterstock

You Volition Need

• 4 drops of fennel essential oil
• ii teaspoons of any carrier oil (coconut or almond oil)

What You lot Have To Practice

1. Mix fennel essential oil with a carrier oil of your choice.
2. Massage this mixture gently on your abdomen.

How Often You Should Do This

Y'all tin can practice this in one case daily.

Why This Works

Fennel oil exhibits some astonishing diuretic, antispasmodic, and carminative properties, which tin assistance in relaxing your abdominal muscles and relieving gas, thus treating stomach bloating (24).

Back To TOC

fourteen. Greenish Tea

Shutterstock

You Will Need

• one teaspoon of greenish tea leaves
• ane cup of hot water
• Honey

What You lot Have To Do

1. Eddy the green tea leaves in water in a bucket.
2. Simmer for five minutes.
3. Strain and consume this tea daily.
4. You lot can also add honey for flavor.

How Oft You Should Practice This

Practice this at least thrice daily.

Why This Works

Light-green tea is a natural diuretic and is rich in antioxidants (25). These backdrop assistance in increasing the urine output, thus getting rid of the excess water that your torso has been holding (26). This, in turn, helps to go rid of stomachbloating that occurs due to result of water retentivity. Additionally, green tea has been plant to ease gas build-upwardly and other digestive problems that can indirectly cause bloating (27).

Dorsum To TOC

15. Aloe Vera Juice

Shutterstock

You Will Need

ane/4 to 1/ii cup of aloe vera juice

What You Have To Do

Drink nearly half a cup of aloe vera juice to become relief from tummy bloating.

How Often Yous Should Do This

You tin can exercise this 1 to 2 times a twenty-four hours.

Why This Works

Aloe vera is by and large used for its soothing anti-inflammatory effects, which tin ease the irritation that accompanies a swollen tummy (28). Aloe vera has also been establish to show mild laxative effects, which can be effective in the treatment of constipation and stomach bloating (29).

Back To TOC

16. Coconut Oil

Shutterstock

Y'all Will Demand

1 tablespoon of coconut oil

What Yous Have To Practice

Eat i tablespoon of coconut oil or add it to your salad or juice.

How Frequently You Should Do This

Practise this once daily.

Why This Works

Coconut oil, with its anti-inflammatory properties, can assistance to get things moving in your intestine, thus treating abdominal bloating and its symptoms (30).

Dorsum To TOC

17. Yogurt

Shutterstock

You lot Volition Need

one cup of plain yogurt

What You Have To Do

Swallow one cup of plain yogurt.

How Ofttimes You lot Should Do This

Do this once daily.

Why This Works

Yogurt is a natural probiotic that increases the levels of healthy leaner in your body (31). These bacteria can accelerate your digestion, which can also assistance in reducing intestinal bloating (32), (33).

Back To TOC

xviii. Pineapple Juice

Shutterstock

You Will Need

• 1 cup of cut pineapples
• 1 loving cup of water

What You lot Take To Practise

1. Blend the pineapples with water.
2. Consume this juice daily.

How Often You Should Exercise This

Drink this juice once daily.

Why This Works

Pineapples are a rich source of an enzyme called bromelain, which is anti-inflammatory and can help in digestion by breaking downwards the proteins in your breadbasket. This can consequently help in reducing bloating in the stomach (34), (35).

Caution

Do not drink pineapple juice on an empty stomach.

[ Read: Is Pineapple An Effective Remedy For Constipation? ]

Dorsum To TOC

xix. Orange Juice

Shutterstock

You Will Need

• ane to two oranges
• 1 cup of water

What You Accept To Do

1. Alloy the oranges with h2o.
2. Drink this juice daily to fight stomach bloating.

How Often Yous Should Do This

Do this once daily, before y'all have your meals.

Why This Works

Oranges are a natural source of fiber and acids. The highly acidic nature of oranges can aid digestion by lowering the pH of your stomach (39), (40). This tin indirectly assist in treating tum bloating.

Back To TOC

All the remedies listed in this article tin be used to cure stomach bloating. Yous tin can try these remedies either individually or in combination for faster recovery. Additionally, taking a few precautions can help yous avert the recurrence of this condition.

Prevention And Relief From Abdominal Bloating

• Avert consuming gas-producing foods similar cabbage, beans, and carbonated drinks.
• Avoid swallowing air while eating or drinking.
• Do not smoke.
• Avert drinking alcohol.
• Do non eat more than than your stomach can take.
• Care for constipation as it is one of the main culprits backside tummy bloating.
• Exercise regularly and maintain a healthy lifestyle.
• Do yoga mudras that can aid ease digestion and gas problems such as Vayu mudra.

Most cases of abdominal bloating are non of much concern. Just in some cases, breadbasket bloating can have astringent side effects on your wellness and can even be a symptom of a more than serious underlying medical condition.

Dorsum To TOC

Side Furnishings Of Abdominal Bloating

Some of the side furnishings and complications of a bloated belly that call for immediate medical attention include:

• A pain or pressure level in the chest
• Breathing difficulty
• Fatigue and dizziness
• Fever
• Vomiting claret or some black substance
• Astringent and intolerable abdominal pain
• Rapid pulse
• Signs of jaundice such as yellow skin or optics

If you lot experience any of the above-mentioned side effects, visit your doctor immediately. This is because it tin can have a serious touch on on your health if left unattended for besides long. Nevertheless, for mild to moderate cases y'all can get ahead and try out these effective home remedies for bloated breadbasket. And yes, exercise permit us know if this article helped you by posting in the comments section below.

Back To TOC

Often Asked Questions

What kind of foods should be avoided when y'all have stomach bloating?

If you feel abdominal bloating, it is recommended that y'all minimize your sodium intake and avoid gas-producing foods like broccoli, cabbages, and beans.

Why does booze cause bloating and gas?

Alcohol tin crusade bloating if you lot are intolerant to any of the substances used in it. As well, booze has high levels of carbohydrates, which tin contribute to bloating.

Why does gas fill in your tum and how is it relieved after passing wind?

Indigestion or intolerance to any substance like lactose tin can crusade breadbasket gas. When you laissez passer wind, the accumulated gas is expelled from your body, and this provides temporary relief.

Recommended Articles

• How To Get Rid Of Gas Troubles
• 10 Constructive Abode Remedies To Treat Digestive Problems
• 12 Effective Home Remedies To Cure Sour Breadbasket
• 14 Home Remedies To Cure Burning Awareness In The Stomach

Was this article helpful?

The post-obit two tabs change content below.

• Writer
• Reviewer

Shaheen holds a postgraduate caste in Human Genetics and Molecular Biology. She is a Geneticist with proficiency in Biotechnology, Immunology,... more

Dr. Millie Lytle is a member of the New York Association of Naturopathic Physicians (NYANP) and sits on the Medical... more

Source: https://www.stylecraze.com/articles/effective-home-remedies-for-curing-stomach-bloating/

Posted by: smithelifuldn2000.blogspot.com

Share this post